Healthcare Yoga Lift Relaxation Station

Healthcare Yoga Lift Relaxation Station

Shoulderstand (salamba sarvangasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. So, even lying on the floor with your legs on a chair is an inversion pose. The concept behind inversion poses is expressed in yoga texts as viparita karani. Viparita karani is translated as meaning “opposite process”. This simply means facilitating a different perspective. From the purely physical point of view, this different perspective in inversion poses is literal – in terms of looking at the world from a different physical viewpoint – as well as involving the body being supported in a different way. So, by being upside down, and by using the deep and slow breathing typical of yoga, we help “burn off” the impurities that were previously stuck. Improved circulation is a more readily apparent and less “esoteric” benefit of inversion yoga poses. Shoulder inversion postures have many health benefits, the ability of an individual to receive those benefits depends as much on their capacity to comfortably hold these sometimes difficult postures. To ensure a safe and beneficial experience, please contact your physician before doing yoga inversion pose, always check the equipment before using it and confirm there’s no screw loose or any other worn-out parts, and always use a wall as support for safety.

User Ratings and Reviews

5 Stars great yoga lift chair
Stable chair. Safe for neck and shoulders, very stable so no danger of toppling over.

5 Stars it’s fun.
it’s really, really fun. taking a break from my academic pursuits to do a shoulder stand while studying, really shakes me out of my blahs and gives me a sort of renewal. and the yoga lift makes it really easy and comfortable. i’m glad to have it around.

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Originally posted 2009-10-18 07:20:57. Republished by Blog Post Promoter

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Tags: Academic Pursuits, Asanas, Beneficial Experience, Blahs, Different Perspective, Health Benefits, Impurities, Inversion, Looking At The World, Lying On The Floor, Postures, Relaxation Station, Sarvangasana, Shoulder Stand, Shoulders, Slow Breathing, Viewpoint, Viparita Karani, Yoga Pose, Yoga Poses

This entry was posted on Wednesday, January 11th, 2012 at 11:43 am and is filed under Health and Beauty. You can follow any responses to this entry through the RSS 2.0 feed.